Video clips from this past Women’s Self-Defense Seminar
We all had a great time learning and practicing! Stay in touch for upcoming seminars!
Women’s Self Defense Seminar
Goldmedalbodies.com
I am very proud to announce the debut my collaborative projects with Ryan Hurst and Andy Fossett.
Please check out GoldMedalBodies.com for a new way of thinking about exercise and health!
Download our Manifesto to see what we are all about, and look for FREE programs to try out our methods coming very soon!
6/30 Training Summary
Hooray for new students! Combinations, duck/slip/dip drills with counters, mitt work, thai pad work, intervals, yoga cooldown.
6/27/10 Training Summary
Lots of mitt work in Kickboxing. MMA class: scissor sweep and hip bump sweep from guard, triple attack in guard, side control top (killing nearside arm), mount escape to 1/2 guard, drills for all and rolling (all with hitting of course!)
Awesome Boxing Instructional Now Available!!
My good friend and boxing Coach Brandon Jones has finally released his long awaited FlowBox programs. The first installment is called MittCons and is a focus mitt conditioning program.
It teaches the fundamental offensive and defensive skills in a fun, engaging, and tough workout!
