Wimminz Area

Physical and mental growth with realistic and practical teaching and training

Self Defense & Intuition

The main goal should be to put yourself in a better position to further defend yourself or get the heck out of dodge.

Wimminz Self Defense

This 90 minute class by Jarlo Ilano, will include techniques from BJJ, Greco-Roman Wrestling, Kali and Silat and will prioritize escape first.