Self Defense Class

The series of women’s self-defense seminars we’ve done have been very well received and led us to offer this ongoing workshop. This 90-minute class prioritizes escape first and techniques which presume an attacker of larger size and strength. Learn how to hit, escape holds and grabs standing and on the ground, and get to safety!

When?December 11th, 2021 at 1 p.m. to 2:30 p.m.
Where?Fremont, Seattle, Washington https://www.fremontgymnasium.com/
For Whom? All levels
How Much?Donation to https://www.marysplaceseattle.org/

Always Assume the Worst

The three, 30-minute blocks of training are stand up striking, defense against standing grabs/holds, and fighting on the ground. The instructor, Jarlo Ilano, specializes in techniques that fit well for smaller body types against violent attackers, and will be assisted by 1-2 of our higher level female students.

We will be limiting this to 16 people.

Please RSVP by email to jarlo@gmb.io

About Jarlo Ilano

Jarlo has been training in various martial arts for over 30 years and has been regularly teaching for 20. His varied background includes instructor level ranking in various martial arts and fighting methods, with an emphasis on realistic and practical strategies. His main goal is to teach students how to fight effectively as quickly as possible and enjoy their training.

Join Us!